At R&T CrossFit, our group CrossFit classes provide the perfect blend of community-driven energy and individualized attention. With class sizes kept small, typically ranging from four to eight participants, you’ll receive focused coaching and support tailored to your unique fitness goals. Whether you’re a beginner or an experienced athlete, our certified coaches are dedicated to helping you master movements, build strength, and improve endurance in a fun, encouraging environment. Our goal is to deliver the benefits of personal training in a group setting, ensuring that each workout pushes you closer to your fitness aspirations. To find out more about CrossFit’s methodology read the article here.