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Expert advice, and community stories to elevate your wellness journey.
- by Joel Stacey
https://youtu.be/RoW6G099brI At R & T CrossFit, we often talk about “trusting the process,” especially when it comes to...
- by Joel Stacey
When it comes to CrossFit, the official definition is “constantly varied functional movements done at high intensity.” While...
- by Joel Stacey
Hey everyone! Coach Joel here with another episode of Training for Excellence. Last week, we dove into the...
- by Joel Stacey
Hey, it’s Coach Joel here with another episode of Training for Excellence! Last week, I came across a...
- by Joel Stacey
Watch the video here: https://youtu.be/DwIc8UrIzvk Hey guys, Coach Joel here with another episode of Training for Excellence. This...
- by Joel Stacey
https://youtu.be/Mt0QReIA6Ak If you’re looking for a gym in Indianapolis, IN, you’ve likely considered how to balance your fitness...
- by Joel Stacey
Read our latest quickcast below or view it here: Why I Opened R&T CrossFit: My Journey and Vision...
- by Joel Stacey
Why Fruits and Vegetables Are Essential for Your Health and Fitness While many people focus on getting enough...
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