THE BEST GYM NEAR ME IN Indianapolis

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Indianapolis

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Indianapolis area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at R & T CrossFit you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at R & T CrossFit is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

CROSSFIT

Push your limits with CrossFit, a high-intensity program combining functional movements, strength training, and cardio to build full-body fitness and resilience.

PERSONAL TRAINING

Achieve your goals faster with Personal Training, offering customized workout plans and one-on-one coaching tailored to your fitness journey.

Nutrition

Fuel your progress with Nutrition Coaching, providing personalized meal plans and expert support to optimize your health and enhance your performance.

StrongHER 45

Get a full-body workout in just 45 minutes with QuickFit, blending strength and cardio exercises for an efficient, high-energy session that fits into any schedule.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Indianapolis LOCALS ARE SAYING...

The Best gym near me in Indianapolis!

Jarrett Brown
Jarrett Brown
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Recently went here for my very first CrossFit workout and have nothing bad to say! Everyone from the coaches to the members were extremely helpful and supportive/encouraging. Would definitely recommend this gym for anyone with previous CrossFit experience or for anyone just looking for a fun, new way to workout!
Kyle Molter
Kyle Molter
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R & T CrossFit in one word would be, HOME. I took class this morning and right away Coach Joel came up to me and introduced himself. The entire class he was attentive, caring, knowledgeable, thorough, and kind.The space is open and very big. Clean from top to bottom. If I lived here I would be a member instantly no questions asked. R & T is not just a box but a HOME for their athletes.
Sarah Mace
Sarah Mace
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Had a blast at the 12 Days of Christmas workout hosted by coach Joel! It was a free event and fundraiser for local youth in need this holiday season. Everyone had a great time while working out for a good cause! Definitely recommend this gym! Joel is a fantastic coach who will help you become a better athlete, no matter where you are at in your fitness journey!
Dyllan Uehlin
Dyllan Uehlin
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Coach Joel started training me a couple summers ago during the summers. While training I have noticed my speed and stamina on the ice have really improved. The strength workouts have been perfect to build the appropriate muscles to help improve my skating and skills on the ice. Coach Joel has also given me the skills to be able to continue my off-ice training while I’m away. Definitely recommend this gym! Joel is a fantastic coach who will help you become a better athlete, no matter where you are at in your fitness journey!
Matt
Matt
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My experience at R&T CrossFit has been exceptional. Joel is an outstanding coach. He genuinely wants to help you succeed. I have a preexisting shoulder injury from going to another CrossFit gym with less attentive coaches and Joel has been working with me to fix my form and technique. I’m building confidence and starting to do things that I no longer thought were possible. As a result, I’m already seeing progress toward my fitness goals. I highly recommend R&T CrossFit gym. Definitely recommend this gym! Joel is a fantastic coach who will help you become a better athlete, no matter where you are at in your fitness journey!
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at R & T CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Indianapolis and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
3250b W 86th Street
Indianapolis, IN 46268

(463) 278-7477

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.